Open 16.3

Ve workoutu 16.3 se objevily power snatche a muscle-upy na hrazdě.

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb (34 kg)
Women use 55 lb (25 kg)

Na tento workout bude potřeba olympijská osa, pár kotoučů a hrazda.

Strategie a tipy